Tel: 07813067510

  Turn up the Light Yoga


  

  Yoga & Mindfulness for Mental Health and Wellbeing

 

 

WORKSHOPS AND EVENTS




ACTION FOR HAPPINESS


The Warren Metropolitan Police Club

Croydon road

Bromley

BR2 7AL


The course will run on Thursday evenings from 7.45-9.45pm on the following dates: 6th Jun, 13th Jun, 20th Jun, 27th Jun, 4th July, 11th July, 18th July, 25th July.


ABOUT THE COURSE

Exploring What Matters is a secular, science-based course for people who want to learn how to live happily and spread happiness to those around them.

It was created by the Action for Happiness charity to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action.


On the course you will:


Meet with like-minded people to explore what really matters in life and find new ways of looking at things.
Enjoy expert videos, mindfulness exercises and a handbook full of resources to help you break big ideas into manageable chunks.
Take time each week to think of small actions you can take to create happiness for yourself and those around you.
People find it really valuable and often refer to what they learn on the course as life-changing.

https://www.eventbrite.co.uk/e/the-action-for-happiness-course-hayes-6-jun-2019-tickets-61224042760