Yoga & Mindfulness for Mental Health and Wellbeing
WORKSHOPS AND EVENTS
MOVING INTO STILLNESS
When? Sunday 19th
of May 1.30-4.00pm
Where? Studio Kooks, The Mansion, Beckenham Place Park, BR3 1SY
A Journey of Self
Discovery, Yoga, Mindfulness, Guided Meditation and Inspirational talks.
Before understanding what stillness
is, we first have to understand what causes a lack of stillness. It is often an
over-identification with our thoughts, and therefore our resistance to them
that causes mental disturbance or a lack of stillness. Yoga & Mindfulness teach us the necessity
of getting behind our thoughts, behind the weather patterns of the mind in non-
judgemental, open and compassionate awareness. It is within this stillness and space that we
discover who we really are.
About the teachers
Nadia Tzanetiis an
accredited British Wheel of Yoga teacher and Mental Health Yoga Practitioner. She works on the inpatient ward at The Priory
Hayes Grove and has extensive experience working with anxiety, and
depression. She will be teaching us some
tools to soothe the nervous system and create space and stillness in the body
and the mind.
Christos Papalekas is a CBT & EMDR Psychotherapist and Counselling
Psychologist who works at the Priory Hayes Grove and in Private Practice. Christos will explain what Mindfulness is and
what it is not. He will offer a
neurobiological perspective of Mindfulness and Neuroplasticity, and will lead
us in some experiential practices.
Satjit Adhen is an Experienced Therapist and Creator of Holistic Healing Techniques,
International Seminars and Workshops. When the mind is
quiet, we discover a new relationship to Self, identity, and
each other. Satjit will be leading us
through Guided Meditations and inspirational exercises into the stillness
behind the mind, to discover the love and radiance of the True Self -the I AM.
No Previous Yoga or
Mindfulness Practice is required.
essential. Please call Helen Lewis on
07813 067510 or email [email protected]