Turn up the Light Yoga
Yoga & Mindfulness for Mental Health and Wellbeing
WORKSHOPS AND EVENTS
ACTION FOR HAPPINESS
The Warren Metropolitan Police Club
The course will run on Thursday evenings from 7.45-9.45pm on the following dates: 6th Jun, 13th Jun, 20th Jun, 27th Jun, 4th July, 11th July, 18th July, 25th July.
ABOUT THE COURSE
Exploring What Matters is a secular, science-based course for people who want to learn how to live happily and spread happiness to those around them.
It was created by the Action for Happiness charity to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action.
On the course you will: