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  Turn up the Light Yoga


  Yoga & Mindfulness for Mental Health and Wellbeing



Reading List 

Sadhana Guidelines Kundalini Research Institute

The Mind- It's projections and multiple facets by Yogi Bhajan PHD

The Teachings of Yogi Bhajan - The Power of the Spoken Word. Yogi Bhajan PHD

Meditations for Addictive Behaviour by Mukta Kaur Khalsa

Mending Alcoholism and Substance Abuse by Deva Singh Khalsa

Meditation as Medicine by Dharma Singh Khalsa MD & Cameron Stauth

Food as medicine by Dharma Singh Khalsa MD & Cameron Stauth

Breathwalk by Guruchan Singh Khalsa and Yogi Bhajan PHD

Yoga for Depression By Amy Weintraub

Reasons to stay alive by Matt Haig ( anxiety based depression)

My Age of Anxiety by Scott Tossell

An Unquiet Mind by Kay Redfield Jamison (Bi Polar Manic depression)

Shoot the Damn Dog - A memoir of depression - Sally Brampton

A Heart as Wide as the World- Stories on the path of Loving Kindness Sharon Salzberg

Loving Kindness - The Revolutionary Art of Happiness

Yoga and the quest for the True Self - Stephen Cope

Bringing Yoga to Life - Donna Farhi

The Mindful Way Thro Depression - Mark Williams, John Teasdale, Zindel Seagal and Jon Kabat Zinn


Any meditations for the 1st three chakras, navel, bowel, pelvic floor are particularly effective for mental health conditions (finding a UK teacher)

Addictions & Recovery

Yoga for the negative mind

Navigating overwhelming emotions

Meditation for removing stress and negativity

Kundalini Yoga for the nervous system