Tel: 07813067510

  Turn up the Light Yoga

  

  Yoga & Mindfulness for Mental Health and Wellbeing

 

 

Bromley and Lewisham Mind Mindful Mums 

Mindful Mums offers free groups to pregnant women and new mums to look after themselves.



Connect with other pregnant women and new mums with similar experiences 
Learn more about resilience, emotional wellbeing and managing the changes related to this life changing and often challenging period of pregnancy   and early months.  

Groups are for pregnant mums and new mums with babies up to 12 months old who live in the London boroughs of Bromley and Lewisham.

Topics Covered Identity 

  • Self-expectation versus reality.
  • Explore the myth of a ‘Perfect Mum’ and changes in identity since becoming a parent.
  • Body Image
  • Self-image and media pressures.
  • Discuss ways of improving confidence.
  • Relationships
  • Changing dynamics with partners, friends and family.
  • Identifying ways in which you can maintain and improve relationships.
  • Connecting
  • Building your support network and breaking the routine.
  • Ways of improving your daily lives with the Five Ways to Wellbeing.
  • Moving Forward
  • Managing Stress, Tiredness and Worry.
  • Learn a mindfulness technique.


https://www.blgmind.org.uk/bromley/mindful-mums/