Tel: 07813067510

  Turn up the Light Yoga

  

  Yoga & Mindfulness for Mental Health and Wellbeing

 

 


FREE TASTER CLASS FOR THE NEXT YOGA FOR THE MIND 8 WEEK COURSE. 

 27TH JANUARY 10.30-12.30am 

STUDIO KOOKS,THE MANSION, BECKENHAM PLACE PARK, BECKENHAM BR3 1SY

 TO BOOK PLEASE CALL HELEN ON 07813067510



Why choose Yoga to improve your mental Health?


  • Yoga is so effective because it works with the body's own innate resources for healing and maintaining balance. 
  • It builds self efficacy and resiliency 
  • Yoga movements and breath practices affects brain structures affected in anxiety and depression  
  • Yoga increases GABA, the brains major inhibitory neurotransmitter, having an effect similar to that of Xanax



For further information on Therapeutic Yoga  & Mindfulness courses for Mental Health in West Wickham, Hayes, Bromley and Croydon contact [email protected]  / 07813067510