Tel: 07813067510

  Turn up the Light Yoga

  

  Yoga & Mindfulness for Mental Health and Wellbeing

 

 


 LATEST NEWS: MOVING INTO STILLNESS WORKSHOP.  A JOURNEY OF SELF DISCOVERY, INTEGRATING YOGA, MINDFULNESS, GUIDED MEDITATION AND INSPIRATIONAL TALKS.


STUDIO KOOKS, THE MANSION, BECKENHAM PLACE PARK, BR3 1SY 

SUNDAY 19TH MAY 1.30-4.00 pm


Teachers: 

Nadia Tzaneti, Accredited British Wheel of Yoga Teacher and Mental Health Yoga Practitioner at the Priory Hayes Grove

Christos Papalekas is a CBT & EMDR Psychotherapist and Counselling Psychologist at the Priory Hayes Grove.

Satjit Adhen is an Experienced Therapist and Creator of Holistic Healing Techniques, International Seminars and Workshops


Investment: £35.00 


BOOKING IS ESSENTIAL.  PLEASE CONTACT HELEN LEWIS ON 07813 067510


Why choose Yoga to improve your mental Health?

  • Yoga is so effective because it works with the body's own innate resources for healing and maintaining balance. 
  • It builds self efficacy and resiliency 
  • Yoga movements and breath practices affects brain structures affected in anxiety and depression  
  • Yoga increases GABA, the brains major inhibitory neurotransmitter, having an effect similar to that of Xanax



For further information on Therapeutic Yoga  & Mindfulness courses for Mental Health in West Wickham, Hayes, Bromley and Croydon contact [email protected]  / 07813067510