Tel: 07813067510

  Turn up the Light Yoga

  

  Yoga & Mindfulness for Mental Health and Wellbeing

 

 

  • Therapeutic Yoga & Mindfuness for Mental Health

    ''I am commited to improving the well-being and mental health of individuals, by showing them simply that they already have the power to transform themselves from within.  Turning up the light and the love is the key to personal and social transformation.''

     

    Therapeutic Yoga & Mindfulness for Mental Health in West Wickham, Hayes, Bromley and Croydon

    Classes & courses for Mental Health & Wellbeing
  • Therapeutic Yoga & Mindfulness for Mental Health

    ''I am commited to improving the well-being and mental health of individuals, by showing them simply that they already have the power to transform themselves from within.  Turning up the light and the love is the key to personal and social transformation.''


    Therapeutic Yoga & Mindfulness for Mental Health in West Wickham, Hayes, Bromley and Croydon

    Classes & Courses for Mental Health & Wellbeing
< >


 LATEST NEWS: MOVING INTO STILLNESS WORKSHOP.  A JOURNEY OF SELF DISCOVERY, INTEGRATING YOGA, MINDFULNESS, GUIDED MEDITATION AND INSPIRATIONAL TALKS.


STUDIO KOOKS, THE MANSION, BECKENHAM PLACE PARK, BR3 1SY 

SUNDAY 19TH MAY 1.30-4.00 pm


Teachers: 

Nadia Tzaneti, Accredited British Wheel of Yoga Teacher and Mental Health Yoga Practitioner at the Priory Hayes Grove

Christos Papalekas is a CBT & EMDR Psychotherapist and Counselling Psychologist at the Priory Hayes Grove.

Satjit Adhen is an Experienced Therapist and Creator of Holistic Healing Techniques, International Seminars and Workshops


Investment: £35.00 


BOOKING IS ESSENTIAL.  PLEASE CONTACT HELEN LEWIS ON 07813 067510


Why choose Yoga to improve your mental Health?

  • Yoga is so effective because it works with the body's own innate resources for healing and maintaining balance. 
  • It builds self efficacy and resiliency 
  • Yoga movements and breath practices affects brain structures affected in anxiety and depression  
  • Yoga increases GABA, the brains major inhibitory neurotransmitter, having an effect similar to that of Xanax



For further information on Therapeutic Yoga  & Mindfulness courses for Mental Health in West Wickham, Hayes, Bromley and Croydon contact [email protected]  / 07813067510