Tel: 07813067510

  Turn up the Light Yoga

  

  Yoga & Mindfulness for Mental Health and Wellbeing

 

 

  • Therapeutic Yoga & Mindfuness for Mental Health

    ''I am commited to improving the well-being and mental health of individuals, by showing them simply that they already have the power to transform themselves from within.  Turning up the light and the love is the key to personal and social transformation.''

     

    Therapeutic Yoga & Mindfulness for Mental Health in West Wickham, Hayes, Bromley and Croydon

    Classes & courses for Mental Health & Wellbeing
  • Therapeutic Yoga & Mindfulness for Mental Health

    ''I am commited to improving the well-being and mental health of individuals, by showing them simply that they already have the power to transform themselves from within.  Turning up the light and the love is the key to personal and social transformation.''


    Therapeutic Yoga & Mindfulness for Mental Health in West Wickham, Hayes, Bromley and Croydon

    Classes & Courses for Mental Health & Wellbeing
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FREE TASTER CLASS FOR THE NEXT YOGA FOR THE MIND 8 WEEK COURSE. 

 27TH JANUARY 10.30-12.30am 

STUDIO KOOKS,THE MANSION, BECKENHAM PLACE PARK, BECKENHAM BR3 1SY

 TO BOOK PLEASE CALL HELEN ON 07813067510



Why choose Yoga to improve your mental Health?


  • Yoga is so effective because it works with the body's own innate resources for healing and maintaining balance. 
  • It builds self efficacy and resiliency 
  • Yoga movements and breath practices affects brain structures affected in anxiety and depression  
  • Yoga increases GABA, the brains major inhibitory neurotransmitter, having an effect similar to that of Xanax



For further information on Therapeutic Yoga  & Mindfulness courses for Mental Health in West Wickham, Hayes, Bromley and Croydon contact [email protected]  / 07813067510